5 tips for a Good Night's Sleep
Insomnia affects around 1 in 3 people in the UK according to the NHS. Maybe you have trouble getting off to sleep, no matter how tired...
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Lynsey Dent
May 2, 20233 min read
Self-massage for tension headache relief
This month I’m sharing some tips for how you can use massage at home to help relieve headaches. According to the NHS website, the common...
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Lynsey Dent
Feb 28, 20232 min read
How To Get The Most Out Of Your Massage
Whether it’s your first massage, or your fiftieth, here are some tips to help you get the most out of your massage, from how to prepare,...
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Lynsey Dent
Nov 1, 20222 min read
Can Massage really help with Menopause Symptoms?
Massage is a holistic therapeutic treatment that can help with many varied symptoms in life and the side effects experienced from...
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Lynsey Dent
Sep 1, 20222 min read
Finding Peace in Worry
How are you doing, really? Sometimes we need to a do our own health check – how am I feeling physically, mentally, emotionally and...
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Lynsey Dent
Aug 1, 20221 min read
Benefits of Trees
I have returned refreshed from my mini sabbatical. I travelled to Canada, and then to Croatia and was able to rest and see beautiful...
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Lynsey Dent
May 30, 20222 min read
Massage and ...... Anxiety and Depression
We are all moving on from Covid in our own way. Our experiences have been different, depending on existing life circumstances and how we...
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Lynsey Dent
Dec 3, 20211 min read
Christmas Offers and Self-Care!
Hello and Season’s Greetings! Here are the Special Christmas Offers! Hot stones Full Body Massage £40 instead of £55 (code...
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Lynsey Dent
Oct 15, 20212 min read
Massage at Home
Today I want to talk about some massage techniques you can use at home to help with neck pain. Pain and stiffness in the neck is very...
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Lynsey Dent
Oct 15, 20213 min read
How Often to Massage and Why?
One question that I often get asked is how often should you get a massage? As we are all individuals there isn't a one size fits all...
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Lynsey Dent
Oct 1, 20212 min read
mmmm....aromas!
One thing people often notice when they enter the massage room is the aroma - a mix of massage oils and gorgeous eco soy wax melts....
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