Insomnia affects around 1 in 3 people in the UK according to the NHS.  Maybe you have trouble getting off to sleep, no matter how tired...

This month I’m sharing some tips for how you can use massage at home to help relieve headaches. According to the NHS website, the common...

Whether it’s your first massage, or your fiftieth, here are some tips to help you get the most out of your massage, from how to prepare,...

Massage is a holistic therapeutic treatment that can help with many varied symptoms in life and the side effects experienced from...

How are you doing, really? Sometimes we need to a do our own health check – how am I feeling physically, mentally, emotionally and...

I have returned refreshed from my mini sabbatical. I travelled to Canada, and then to Croatia and was able to rest and see beautiful...

We are all moving on from Covid in our own way. Our experiences have been different, depending on existing life circumstances and how we...

Hello and Season’s Greetings! Here are the Special Christmas Offers! Hot stones Full Body Massage £40 instead of £55 (code...

Today I want to talk about some massage techniques you can use at home to help with neck pain. Pain and stiffness in the neck is very...

One question that I often get asked is how often should you get a massage? As we are all individuals there isn't a one size fits all...

One thing people often notice when they enter the massage room is the aroma - a mix of massage oils and gorgeous eco soy wax melts....